1. Grilled Chicken Caesar Salad
- Grilled chicken breast sliced over crisp romaine lettuce
- Tossed with Caesar dressing, Parmesan cheese, and whole-grain croutons
- Add boiled eggs or chickpeas for extra protein
2. Quinoa & Black Bean Bowl
- Cooked quinoa topped with black beans, corn, cherry tomatoes, and diced avocado
- Drizzled with lime juice and a dollop of Greek yogurt
- Garnished with cilantro and shredded cheese
3. Turkey Lettuce Wraps
- Lean ground turkey cooked with garlic, ginger, and soy sauce
- Wrapped in large lettuce leaves with shredded carrots and chopped peanuts
- Optional: add a splash of Sriracha for heat
4. Tuna Salad Stuffed Avocado
- Canned tuna mixed with Greek yogurt, diced celery, and lemon juice
- Served in halved avocados
- Sprinkled with chopped herbs and black pepper
5. Egg & Veggie Stir-Fry
- Scrambled eggs or tofu stir-fried with broccoli, bell peppers, and snap peas
- Tossed in a light soy or teriyaki sauce
- Served over brown rice or cauliflower rice
6. Shrimp & Veggie Rice Bowl
- Sautéed shrimp with garlic and paprika
- Served over jasmine or brown rice with steamed vegetables
- Topped with sesame seeds and a squeeze of lemon
7. Cottage Cheese & Fruit Plate
- High-protein cottage cheese paired with fresh berries, sliced peaches, or pineapple
- Sprinkle with nuts or seeds for added crunch
8. Lentil & Chickpea Soup
- Hearty soup made with lentils, chickpeas, diced tomatoes, carrots, and spinach
- Served with a side of whole-grain bread or a small salad
Tips for High-Protein Lunches:
- Incorporate lean meats, fish, eggs, dairy, beans, lentils, or tofu
- Use whole grains like quinoa, brown rice, or whole wheat bread
- Add nuts, seeds, or Greek yogurt for extra protein boosts
- Prepare in advance for quick grab-and-go options
